من مجلة امريكية((( العادات التي تدمر الدماغ)))

No Breakfast

عدم الافطار

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

الأكل الزائد

It causes hardening of the brain arteries, leading to a decrease in menta! l power.

3. Smoking

التدخين

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

السكر العالي

Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution

تلوث الهواء

The brain is the largest oxygen consumer in our body. Inhalin! g
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation

قلة النوم

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

تغطية الوجه أثناء النوم

Sleeping with the head covered increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to
brain damaging effects.

8. Working your brain during illness

إرهاق الدماغ بالعمل أثناء المرض

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lac! king in stimulating thoughts

قلة الأفكار المحفزة

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

ندرة الكلام

Intellectual conversations will promote the efficiency of the brain

من اسباب تلف الكبد

. Sleeping too late and waking up too late are main cause..

السهر ليلا والتأخر صباحا

2. Not urinating in the morning.

عدم التبول عند الاستيقاظ صباحا

3. Too much eating.

الإفراط بالأكل

4. Skipping breakfast.

عدم الإفطار

5. Consuming too much medication.

كثرة تناول الدواء

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

المواد الصناعية والحافظة والملونة في الطعام

7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.

استخدام زيت غير صحي في الطعام للقلي,كما يجب محاولة عدم تناول الطعام المقلي في حالة المرض

8. Consuming raw (overly done) foods also add to the burden of liver.

الطعام الغير مطهو جيدا يضر الكبد

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

جزاك الله كل خير

تسلم الايادى

يا عم الحاج انا بعرف اقرا عربى لما تكتب انجلش ينفع